In this learning activity you'll explore how finding and understanding the root cause of stressors can help reduce stress in your life.
In this animated object, learners read a brief description of the roles of the hypothalamus, emotions, and adrenal secretions during the stress response.
In this learning activity you'll examine how diet and exercise affect stress.
In this learning activity you'll discover how volunteering, developing outside interests, and setting aside time for hobbies all help reduce stress.
In this learning activity you'll explore what time management is, some general techniques for improving your time management skills, and the Pomodoro Method.
In this learning activity you'll explore how to set goals based on realistic expectations.
In this animated object, learners examine what anxiety is, how it affects people, and ways to manage it.
Learners read about Six Sigma philosophy and methods. The need for high quality levels for today's customers is stressed.